class types

diversity for every
stage of your journey

Group classes are the most effective way to get moving and keep moving. Offered 7 days a week, at peak times, our group classes range from foundational pilates and restorative mat work, to dynamic pilates core flow, core conditioning circuit interval training and working with pilates reformer equipment.​

Private & semi-private sessions are available 6 days a week with our Kinesiologists and Pilates Instructors. Our staff are highly trained to recognize and identify imbalances, postural deviations, compromised and compensational function and movement patterns, and then be able to help clients move towards correcting them.

Everyone has imbalances, postural deviations, compromised and compensational function and movement patterns. In order to effectively improve these issues both appropriate movement and soft tissue/manual therapy/massage are required.

Pony Locale, with Sarah joy Stoker as instructor, is the first and only Body Harmonics Affiliated Teacher Training Centre east of Quebec!

We offer two classes a week for people living with Parkinson’s. Movement and exercises are done to help open up and mobilize areas of the body that easily become very tight and restricted. As well we work on standing balance, strength and agility. These classes are fully subsidized by Pony Locale and the Parkinson’s Society of NL, so they are free to all participants.

Meet your Pony Team

Fun Alone... Even More Fun Together.

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