March 29, 2020

Hello everyone, we hope you are all doing well, staying safe and calm and gentle during this incredible time in all of our lives and the world. At Pony Locale we excel at our live and in person classes and instruction. We want to have our eyes on people as they move and be able to guide, cue and facilitate adjustments based on what we are seeing. Based on this incredible time we are living through however, we have made some recorded videos for you. We hope they will be useful, helpful ...

March 17, 2020

Hello everyone, In some ways this has been a very challenging decision, and in other ways, not. Given the context of the situation in Canada and our province, what we know from other countries that have just recently gone through this, and the advice from government and health officials over the past many days and today we have decided to close the studio temporarily. We want to be part of the efforts which we strongly encourage everyone to engage with to slow the transmission of this viru ...

March 14, 2020

Upcoming workshops! update Due to the Co-vid19 concerns and the important abundance of caution we will be postponing the first of these workshops, Introduction to Pilates, tomorrow, Sunday, March 15. We will decide during this fluid situation what to do about the following workshops and will announce that along with new dates as required. Please let us know if you are interested and would like to be added to the workshop notification list. These workshops will be led by Sarah Joy Stoke ...

Hello everyone! As new information surfaces and further restrictions are put in place the health risk in Canada still remains low for the spread of the novel coronavirus (COVID-19) and Pony Locale would like to do its part in keeping it that way. Listed are some preventative measures we are taking at Pony Locale to keep the studio clean and safe, as well as some preventative measure that you yourself can take to stay healthy and slow the spread of the virus. What additional practices ...

March 7, 2020

Upcoming workshops! These workshops will be led by Sarah Joy Stoker, extensively trained and experienced, fully certified Functional Anatomy and Bio-mechanics Specialist, Certified Post Rehabilitation Exercise Specialist, Certified Pilates Instructor, and co-owner of Pony Locale. Sarah is well known by her clients as a gifted instructor with a deeply effective way of explaining things about the body, movement, exercise, perception and sensation. These workshops are OPEN TO EVERYONE! No experienc ...

November 9, 2019

Hello everyone, and welcome to our new website! There are many new and exciting things happening at Pony Locale, this is one of them! We hope you will find your way around, enjoy the content, find it helpful, inspiring and user friendly. You can make all your purchases on here, register yourself in for classes, take yourself out when unavailable and always see the schedule and what classes are available, don't forget you can also read about our story being Pony Locale, meet our staff ...