Parkinson's strength classes

Parkinson's society of NL + Pony Locale

Parkinson's society of NL
+ Pony Locale Studio

We offer two classes a week for people living with Parkinson’s. Movement and exercises are done to help open up and mobilize areas of the body that easily become very tight and restricted. As well we work on standing balance, strength and agility. These classes are fully subsidized by Pony Locale and the Parkinson’s Society of NL, so they are free to all participants.

Tuesday class are a more gentle structure designed for a wide range of people. Most of the time is spent working from seated positions with some standing work. The Friday class is a more vigorous one. Exercises are done standing and from the floor with an emphasis on getting participants heart rates up.

2pm Tuesdays and Fridays

February 12, 2019

"One of the best classes I’ve taken. Mike’s vast knowledge of different forms and his background in kinesiology make it unbeatable. Mike and Sarah at Pony Locale have created a studio that is welcoming, fun & professional."

Christopher

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