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Pony Locale

Pilates Kinesiology Massage

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Are you new to Pony Locale or Pilates & Kinesiology work?

We’ve created this short one minute video so that you can discover how we are helping our proud and growing community of clients discover Pilates, Kinesiology, and Massage Therapy along with how each can help you reach new levels of personal growth and movement, regardless of your current experience so far or your available time.

There is truly something new and exciting for everyone who experiences the joy of Pilates and Kinesiology, whether it is your first time or your one thousandth time experiencing the unique benefits for your body and mind.

We look forward to helping you unlock a more energizing way of living filled with movement that’ll inspire you everyday on your personal journeys throughout life.

We’ve created this short one minute video so that you can easily discover our purpose while learning how Pilates, Kinesiology, and Massage Therapy can help you reach new levels of growth and potential, regardless of your journey.

Unlock a more energizing way of living filled with movement that’ll inspire you everyday on your journey.

Our staff specializes in understanding the human bodies unique needs when it comes to mobility, strength, and comfort. 

With the years of experience that our entire staff offer, we’re able to provide a wide variety of classes and services that’ll help you reach your goals such as living a life filled with movement and freedom from pain. A life filled with community and daily inspiration.

A step-by-step journey through the joy of movement

We're helping our clients by offering
personalized, focused experience so
you can reach tailored desired results

Regardless of age and experience, our talented staff at Pony Locale offer our clients the optimal investment in their health so that you get moving and stay moving unlike ever before. Experience what Pony Locale has to offer today by selecting from our services below to learn more and get started.

Group matt classes

Group classes are the most effective way to get moving and keep moving.

Offered 7 days a week with a wide range of class types.

Max Class Size: 12

Group Reformer classes

Experience a new form of movement in a dynamic environment filled with friendly, like-minded interests, support and camaraderie with growth.
Offered 7 days a week.

Max Class Size: 5

Private / Semi-Private Studio Sessions

Whether a client is looking for an elevation in high performance ability or is experiencing chronic pain or a reduction in free and assured movement, private sessions are an excellent way to start the appropriate program for that individual.

Offered 6 days a week.

Pony Locale - Massage Therapy - Holly Strong

Massage Therapy

Our Registered Massage Therapists are available for massage appointments 6 days a week.

Instructors are well trained in fascial work and treatment, and all staff communicate and collaborate for the best, most complete and thoughtful care for the clients.

Teacher Training

Pony Locale, with Sarah joy Stoker as instructor, is the first and only Body Harmonics Affiliated Teacher Training Centre east of Quebec!

Parkinson's Strength

We offer two classes a week for people living with Parkinson's.

Classes are fully subsidized by Pony Locale and the Parkinson's Society of NL, all classes are free to each participant.

Find class types that perfectly fit your unique journey

Discover a new form of movement that
unlocks your bodies strength and untapped energy.

Discover a new form
of movement that unlocks your bodies strength and untapped energy.

Community loved

Group Mat classes

Studio Group classes utilizing the unique and exciting studio environment filled with friendly, like-minded interest, support and camaraderie for our proud clients.

We provide our class sizes up to twelve (12) persons max for mat work classes and five (5) for group reformer classes to assure clients receives focused one-on-one attention for an optimal, rewarding experience during every visit.

Did you know..

All of our classes are Bone Density Safe and/or Bone Density building!
All of our classes are Bone Density Safe
and/or Bone Density building!
Clients are welcome and encouraged to pick and choose which classes they would like to attend and can mix things up however they choose. It’s all about getting and keeping moving, having fun, getting strong and ultimately improving quality of life through movement and exercise!

You may drop in or register online for all our group mat classes (everything except group reformer).  We do require you register (sign up) for the group reformer classes as they are limited to five spaces and we wouldn’t want you to show up and not have there be a space for you. Please go to PonyLocale.ca/schedule to sign up today. You will need to make a purchase before signing up, and the system will prompt you if necessary.

Group Reformer classes

Five muscle/joint building Reformer machines in sync with five people in a beautiful, naturally lit studio.
Small group classes are led through an extensive array of Reformer exercises and focused work that open the bodies muscles while also having positive influences on mental wellbeing.

The little known yet exciting, and dynamic machines invented by Joseph Pilates provide everything from complete support for rehabilitation needs to extensive challenges for the highly trained and everything in between.
No experience is needed as our staff are here to help you along your personal journey.

Once you have experienced first hand the unique, and growing differences that Pilates and Kinesiology practice have to offer, your body will be sure to thank you later both physically and mentally

These classes are appropriate for anyone new to Pilates and the Reformers, those dealing with pain or injury and/or in need of a more restorative or gentle approach. 

This class is appropriate for beginners and anyone with a moderate amount of experience with Pilates or work on the Reformers. 

These classes are appropriate for anyone with moderate to intermediate experience on the Reformers and with no injuries or conditions that would restrict their ability to be challenged.

This is an intermediate level class so knowledge and experience on the machines is encouraged. This class will focus on challenging cardio so there will not be much stopping in between exercises and you can expect a good amount of jump board work!!

We require you register (sign up) for the group reformer classes as they are limited to four spaces and we wouldn’t want you to show up and not have there be a space for you. Please go to http://www.ponylocale.ca/schedule to sign up. You will need to make a purchase before signing up, and the system will prompt you if necessary.

In all of our classes, the emphasis is on great form and appropriately matched movements for people’s strengths to challenge them while considering carefully the presence of injuries or imbalance. All of our classes are Bone Density Safe and/or Bone Density building!

You may drop in or register online for all our group mat classes (everything except group reformer). Please go to http://www.ponylocale.ca/schedule to sign up. You will need to make a purchase before signing up, and the system will prompt you if necessary. If you drop in you can pay at the studio. We accept cash, cheques and credit cards.

There is no lying on a mat in this class! A challenging, fun and dynamic Pilates class that incorporates all the mat work into a standing series. Highly functional, smart and fresh. Get up and be up! Feel strong, generate more strength and balance as well as agility and confidence on your feet!

This circuit class will challenge strength, balance, coordination and endurance. Beginning with a warm up you will then be led through a series of stations or “circuits” using fun and challenging combinations of props, weights, balance equipment and more, for example, free weights, body weight, sled, heavy rope, rower. A cool down and stretch will end the class. As with all classes, our emphasis is on great form and appropriately matched movements for your strengths while still considering presence of injuries or imbalance. You will be invigorated and surprised at what you can do!!

Core Flow is a dynamic Pilates class. Emphasizing the fundamentals of Pilates in a contemporary style rather than traditional or classical, this class lays the foundations for increased strength and flexibility to be pain free and strong. Emphasis is on core strength and control, upper and lower body stability and support, balance and function. You will be taller when you leave!

This is a class for anyone looking for or needing a more gentle approach. This is for you if you have pain, tension or discomfort and need to build strength. The core, upper and lower body will be strengthened and supported and at the same time you will have an opportunity to lengthen and ease trouble spots. Balance and function emphasized.

This is a combination of foundation Pilates mat work and the more dynamic Core Flow classes. It is an excellent class for anyone in transition from the basics into more challenging work. Emphasis is on core strength and control, upper and lower body stability and support, balance and function.

A challenging and dynamic Pilates mat class that builds and pushes endurance, full body and core strength. An excellent class to ad to and enhance your routine, get out of your comfort zone and generate a new range of difficulty and execution for you to develop! You will be surprised what you can do!

Drawing from pilates and yoga, this challenging mat-based class will use a variety of equipment, including stability balls, foam rollers, and weights, to improve balance and build strength through the whole body. A dynamic and active class, it will leave you feeling strong, stable, and more balanced for your day to day life.

Private / Semi-Private
Studio Sessions

Private & semi-private sessions are available 6 days a week with our Kinesiologists and Pilates Instructors. Our staff are highly trained to recognize and identify imbalances, postural deviations, compromised and compensational function and movement patterns, and then be able to help clients move towards correcting them.

Whether a client is looking for an elevation in high performance ability or is experiencing chronic pain or a reduction in free and assured movement, private sessions are an excellent way to start the appropriate program for that individual. These sessions are recommended when a client feels like for any number of reasons that they need more focused, detailed and specific one on one attention.

Massage Therapy

At Pony Locale we aim to bridge the gap between
movement and manual therapies.

At Pony Locale we aim to bridge the gap between movement and manual therapies so you can unlock improved, personal results.

Schedule your visit today for your recharging recovery massage therapy.

Everyone faces imbalances, postural deviations, compromised and compensational  function and movement patterns. In order to effectively improve these issues both appropriate movement and soft  tissue/manual therapy/massage are required.

Our Registered Massage Therapists are available for massage appointments 6 days a week. Holly as well as our movement instructors are well trained in fascial work and treatment, and all staff communicate and collaborate for the best, most complete and thoughtful care for the clients.

To book a massage with Holly please contact her at holly@ponylocale.ca, or call Holly directly, (709) 699-5178.

Have a Question?

Get in touch today, we are happy to help

Visit our studio

120 Lemarchant Road
St. John's, Newfoundland
A1C 2H2

Send us a message

info@ponylocale.ca

Pony Locale
Teacher Training

Reach your next level in Pilates health training.

Pony Locale, with Sarah joy Stoker as instructor, is the first and only Body Harmonics Affiliated Teacher Training Centre east of Quebec!

With an emphasis on neuromuscular science, established movement protocols, and advanced teaching methodologies, BODY HARMONICS’ internationally acclaimed certification programs, specialist certificate programs, and continuing education workshops are designed to make you the best teacher you can be. When you teach well, you transform lives!

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Discover a new form of movement towards freedom